The self, seen back.
A held session, live, with me. I don't read your chart at you and I don't explain you to yourself. I label what I hear, mirror it back, and ask calibrated questions until you're the one saying the thing. Emotional midwifery — the work is yours; I keep the room steady while you do it.
What arrives
One session of 60 minutes, by video or by phone — you choose when you book. A written summary of what surfaced, sent within five business days — your words, not my interpretation. And a recording if you want one; some people do, some people find it changes how they speak.
Most people book this after an assessment, because an assessment can land harder than expected and reading it alone is not the same as metabolising it. But you can book it on its own.
How it goes
- You take a slot.I hold a small number each week, on purpose.
- You tell me what you're bringing.Two or three sentences. Not a history — just where the pressure is.
- We sit.You talk. I label, mirror, and ask. There is no agenda I'm steering you toward.
- The summary comes.What surfaced, in your language, so it doesn't evaporate by Thursday.
What it isn't
- Not therapy, not counselling, not treatment, and not a substitute for any of them.
- Not a reading. I won't be interpreting placements at you in this hour.
- Not advice. I don't tell people what to do; I get them to hear what they already said.
- Not open-ended. One session, fixed length. If you're in crisis, please call someone equipped for crisis — I'll help you find them, but this isn't that.
A small number of sessions each week. When they're gone, they're gone until the following week. Sessions are governed by the Session Agreement.